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When you are trying to boost your metabolism, a great start is a healthy diet. When you’re ready to supplement your diet to boost your metabolism, take one of the best supplements to speed metabolismon the market, Uminus20, easily a great supplement for you! But first, here are 5 foods that are good for your metabolism.

What is Metabolism?

Metabolism is the process by which your body converts what you eat and drink into energy.

Again, when you need to boost metabolism fast, there are certain foods that contain specific nutrients that are good for metabolism.

Some of the Foods Known to Increase Metabolism Include

legumes increase metabolism

Legumes and Pulses

Legumes and pulses have certain metabolism boosting properties. They are high in protein, fiber and certain amino acids.

What are Legumes and Pulses?

Foods that are considered legumes and pulses are foods such as:

  • Lentils
  • Peas
  • Chickpeas
  • Beans
  • Peanuts

All of the foods that fall in this category are high in protein compared to other plant foods.

Your body burns a greater number of calories because of these proteins, in comparison to lower-protein foods. Legumes contain a good amount of dietary fiber, such as resistant starch which your body can use to feed the good bacteria living in your intestines. These bacteria produce short chain fatty acids, which may help your body use stored fat as energy and maintain normal blood sugar levels.

Legumes are also high in arginine, an amino acid that increases the amount of carbs and fat your body can burn for energy.

eggs increase metabolism


Eggs are rich in protein and are a good option for boosting metabolism. It is a known fact that foods rich in proteins are amongst the best options for boosting metabolism. Protein is one of the most effective nutrients for increasing metabolic rate because the body needs to use more energy to digest it than it does for fats or carbohydrates.

Protein intake is not only necessary for building muscle mass, but even essential for burning calories. You can boost your metabolism by eating protein-packed food items like: fish, eggs, dairy, legumes, nuts and seeds, can boost your metabolism for a few hours. Consuming protein-rich food also keeps you fuller for a longer time, preventing overeating.

brazil nuts raise metabolism

Brazil Nuts

Brazil nuts are one of the richest sources of selenium, a mineral that is essential for metabolism, reproduction and immune function. These are nuts that also contain good proteins and healthful fats to make people feel fuller. 

Brazil nuts are also high in Selenium, which is especially important for the thyroid gland, a gland that regulates metabolic function and produces several vital hormones. 

People should avoid eating too many nuts, as this can cause selenium toxicity. Research also suggests that Brazil nuts can improve the cholesterol levels of healthy people. Abnormal cholesterol levels are a marker of metabolic syndrome.


Broccoli may benefit metabolism because it contains a substance called glucoraphanin.

Beneforte broccoli, which is also known as "super broccoli", contains high levels of glucoraphanin. Broccoli and other cruciferous vegetables, like cauliflower may also prevent or slow down several forms of cancer.

Eat Vegetables to Get Strong

Kale is high in iron, which is essential for metabolism. Leafy green vegetables such as:

  • Spinach
  • Kale,
  • Greens

Are all foods that have been known to boost metabolism because of their iron content. Iron is an essential mineral for a healthy metabolism, bone growth, and development.

sweet potatoes

Sweet Potatoes Help Increase Metabolism

Sweet potatoes are another good metabolism boosting food. Sweet potatoes are versatile vegetables that taste great whether mashed, baked or roasted. The vegetables are high in fiber which can help you lose weight through making you feel fuller for longer. The low carbohydrate content of sweet potatoes combined with high levels of fiber helps your body stay at a healthy weight and keeps your metabolism functioning properly.

Eat Foods that Are Good for Your Metabolism

When it comes time to boost your metabolism, eat a healthful diet and drink water because it increases your metabolic rate. Additionally, lack of sleep may contribute to the trend of increasing obesity and diabetes, which are consequences of metabolic syndrome. For best results, eat these foods as part of a balanced diet.

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