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Imagine this, your employer is holding a weight loss challenge, and you have no idea how to win a weight loss challenge. The first priority should be to jump start weight loss fast. If you want to know how to jumpstart your weight loss before you begin your journey, focus on boosting your metabolism. There are countless healthy ways to do it. At U-20 we believe that one of the best supplements for weight loss and muscle gain fastis our blend at UMinus20! But first, let's talk about weight loss.

Cut Carbohydrate Intake

Cutting carbohydrates from your diet will make you lose weight fast. Carbohydrates are converted into simple sugars, the number one source of energy in your body. When you reduce your carbohydrates intake, there are limited amounts of simple sugars in your body to be used for energy.

Eat natural sources of carbohydrates that are high in fibers. Include whole grains like oats, starchy vegetables like pumpkin and sweet potatoes and green leafy vegetables.

Protein in Meals

Protein is an important nutrient when you want to lose weight. Diets high in protein help in boosting your metabolism and have a positive impact on your body composition.Your body uses more energy/ calories to digest protein and make use of it

Have good quality protein source with every meal. Have eggs for breakfast or add some protein powder to your morning oats. Eat chicken, meat or fish for both lunch and dinner. 

Healthy Fats in Meals

People think fat is an enemy when it comes to weight loss. However, coconut oil in your diet quickly improves fat loss, especially from belly fat stores. a type of saturated fat found in coconut oil, are quickly absorbed into your body and used as a quick source of energy.

Include Omega-3 rich foods like:

  • Walnuts
  • Salmon
  • Tuna
  • Flaxseeds

Don’t forget other healthy fats like avocados and olives. Use olive oil in your salad dressings and some coconut oil when cooking.

Avoid Sugar

Sugar will blunt your fat burning process. When you eat something that has sugar, your body releases insulin, the hormone that stabilizes your blood sugar levels. Insulin picks up sugar from your bloodstream and burns it instead of fat.

Avoid foods that are high in hidden sugar like breakfast cereals, instant oatmeals, low fat fruit yogurts and granola bars. 

Avoid refined white sugar, by removing it from your coffee or tea. use stevia, a natural low-calorie sweetener derived from a plant. Avoid sweetened beverages like soft drinks and juices.

Watch Your Portions

You could be reducing your carbohydrates, avoiding sugar and increasing your protein intake but at the same time under or overeating. Many neglect calories when trying to lose weight. If the caloric deficit is too little, you won’t lose weight. If the caloric deficit is huge, you may lose muscle mass which will slow down your metabolism.

Follow a diet plan and calculate how many calories you need and make sure you’re on a deficit of 500 calories to lose weight. People do better and succeed faster when they plan. Prepare your meals using proper measuring tools.

Don’t Keep Your Weight Loss a Secret

Don’t keep your weight-loss goals a secret. Increase your chances of quick weight loss and long-term diet success by telling your friends and family about your new diet. It will help motivate you and increase your accountability. No one succeeds without support from the people around them.

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