A morning exercise routine to lose weight can be beneficial in more ways than one. Actually, recent research suggests that morning exercise improves sleep, a benefit that could also promote weight loss. A morning workout goes even further when coupled with one of the best supplements for muscle gain and weight loss for women goes a long way.
The same study also found that women between the ages of 50 to 75 showed that those who engaged in consistent early morning weight training (about four hours a week) slept better than those who exercised less.
Morning Exercise Regulates Hormones
A vigorous morning workout routine influences certain hormones that control appetite. It is possible that with a morning exercise routine, instead of evening, affects the body's circadian rhythm (your internal body clock) so you get better-quality sleep. Good sleep helps control the hormonal balance that helps control appetite.
An Ideal Morning Routine
To make the most of an ideal morning exercise workout routine, it's important to add in exercises that target your entire body. The ideal morning exercise routine to lose weight includes the following exercises:
- High Knees
- Mountain Climbers with a Push-Up
- Jump Rope
- Lunge with a Front Kick
- Plank Superman Reach
- Toe Touches
Keep Your Morning Exercise Routine Ongoing
When you keep your morning exercise routine on track, you will burn calories, strengthen your heart, and greatly improve your overall quality of life. So wake up, and take one of the best weight loss and muscle gain supplements on the market, UMinus20.