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Metabolism is how quickly the body breaks down food and nutrients for energy consumed to support different functions. What people eat, including vitamins and minerals, and exercise is good for metabolism.


Vitamins are Good for Metabolism

Some vitamins and minerals may help keep the metabolism working effectively. While supplements can help, whole foods are often the best source of vitamins and minerals that are good for metabolism

Vitamins that have been traditionally known as supplements that speed up metabolism, are also found in UMinus20. A number of the B vitamins that are included are:

  • B-12
  • Biotin
  • Folate
  • B-6
  • Pantothenic acid or B-5
  • Niacin or B-3
  • Riboflavin or B-2
  • Thiamine or B-1

A deficit in any one of the B Vitamins, can have a major disruptive effect with how the body treats the other B vitamins. Anytime the body is missing nutrients is not good situation for increasing the body’s metabolism. UMinus20 has all of the vitamins and nutrients to make up the best supplement stack for weight loss


Aerobic Activity

Aerobic exercise is the absolute most effective way raise metabolism and to burn excess calories. To be the most effective at increasing your metabolism, you should aim to do every week at least 150 minutes of aerobic activity, such as:

  • Walking
  • Cycling
  • Swimming

You can achieve this aerobic exercise target by exercising 30 minutes, 5 days a week and breaking down your activity sessions into small 10 minute chunks of exercise. If your goal is to lose weight, then more than likely, you will need to do more than 150 minutes a week AND make changes to your diet that includes vitamins and water.


Strength Training

It’s a little-known secret that muscle burns substantially more calories than fat, so gaining additional muscle mass will help you lose weight. An example of muscle-strengthening activity includes lifting weights and high-intensity exercises. Heavy gardening may also do the job of revving your metabolism up by building extra muscle.

A Good Diet and Exercise Are Good for Metabolism

When you eat carefully, and supplement your diet with a fat burning and muscle building supplements like UMinus20, and including a morning exercise routine good for beginners, to help build muscle, you are well on your way to doing all of the proper activities that are good for metabolism.

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