Pure creatine monohydrate micronized containing the highest quality purest ingredients. Suitable for vegetarians and vegans. Creatine increases physical performance in consecutive, short-term high-intensity exercises. The benefits are a daily intake of 3 g of creatine.*
Usage:Take 1-4 scoops a day. Typical regimen: during the exercise phase (week 1) - 4 g per 15 kilograms of body weight per day; in the main phase, 1 g per 15 kilograms body weight per day. It is recommended to take 1 individual dose of the product before training and another 1 dose at the end of training or within 15 minutes after the end of training. You can dissolve creatine with water or with your sports drink, gainer or protein.
*This claim was scientifically substantiated by EFSA and authorized by the EC: EU №432 / 2012 from 16.05.2012.