What you eat, breathe, drink, feel, and think has the power to alter your physical body and all aspects of your health.
A nutrition plan needs to match your lifestyle and your goals. My philosophy accommodates all diets (vegan, paleo, carnivore, etc.)
Initial Consultation Includes
🌟 Food Journal Review
🌟 Setting Goals
🌟 Morning Routine
🌟 Food Choices
🌟 Evening Routine
🌟 Supplement Recommendations
🌟 Blood Work Review
Weekly Coaching Includes
🌟 Phone or Zoom Consultation
🌟 Modifications to Plan
