{"product_id":"protein-blueprint","title":"The 50g Animal Protein Blueprint","description":"\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003ePeptides are useful. They are also a finishing tool. If you are not eating enough complete animal protein, there is nothing solid for those signals to build with. I tell almost every new caller the same thing: give me 6 to 8 weeks on the food first.\u003c\/p\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003e\u003cstrong\u003eThat is what this guide is.\u003cbr\u003e\u003c\/strong\u003eI wrote it so you do not have to guess. It shows you how to hit\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003e50 grams of complete animal protein per meal\u003c\/span\u003e, what to buy, how to cook it without seed oils, how to weigh portions, when to use digestive enzymes, and how to structure breakfast, lunch, and dinner so the number actually sticks.\u003c\/p\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003eInside you get:\u003c\/p\u003e\n\u003cul class=\"ui-markdown__list ui-78zum5 ui-dt5ytf ui-pkkfsy ui-1mdx765 ui-8kmwxx ui-j7cesy ui-1bae07f\"\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\"\u003eA 4-item starter kit (with product links)\u003c\/li\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\"\u003eApproved vs banned cooking fats\u003c\/li\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\"\u003eWhy animal protein first — including how this sets you up for peptides later\u003c\/li\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\"\u003eA 4-step daily plan\u003c\/li\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\"\u003eA cooked\/raw weight chart for common meats and eggs\u003c\/li\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\"\u003eThree plate habits that stop under-eating protein\u003c\/li\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\"\u003eShake rules for the days whole food is not an option\u003c\/li\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\"\u003eSample meals that already clear ~50g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003e\u003cstrong\u003ePrice is $9.99 on purpose.\u003c\/strong\u003e This is not a course. It is a practical PDF you can print, follow, and run for a month or two. When the foundation is in place, we can talk peptides on a free call — or coaching, if you want more than a guide.\u003c\/p\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003eStart with the plate. Come back when you are ready for the next layer.\u003c\/p\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003e— Christine Tanner, MC Nutrition\u003c\/p\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003e\u003cstrong\u003e\u003cspan class=\"font-semibold\"\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eInstant PDF download\u003cbr\u003e\u003cstrong\u003e\u003cspan class=\"font-semibold\"\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3-page print-ready guide\u003c\/p\u003e","brand":"uminus20","offers":[{"title":"Default Title","offer_id":46335564677217,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0254\/5873\/7249\/files\/The50gAnimalProteinBlueprint.png?v=1785799574","url":"https:\/\/uminus20.com\/products\/protein-blueprint","provider":"uminus20","version":"1.0","type":"link"}