Take a scoop of umunis20 in a 6-8oz glass of water first thing in the morning.
Afternoon pick me up:
Take a scoop of uminus20 in a 6-8 oz glass of water around 2-3pm to give your body the extra protein and immunity boost it needs for the rest of the day
Take 1-2 scoops during the time you want to replace your meal.
Take 1 scoop before and/or after your workout to replenish and repair your body and its tissues.