Chris Tanner's EASY EIGHT is a protocol that you should do every single day. If you follow this protocol you WILL:
- optimize your health
- gain or loose weight (depending on your needs)
- achieve mental clarity
- create good habits
- reduce negative behaviors
- develop a sustainable routine
What is the Easy Eight?
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Weigh yourself every day
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Walk barefoot in the grass or concrete (grounding) for 30 min every day
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Get 30 min of exercise every day. (Can be easy or hard)
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Place a cold pack on your shoulders (between your blades, up close to your neck) for 10 min every day
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Eat 100 grams of protein
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Keep your calories between 1000-1200 every day. (If you are still hungry, eat more protein!)
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Get in the sunshine WITHOUT sunscreen for 30 min every day
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Drink a glass of water every 2 hours, no more, no less.