The Easy Eight

Chris Tanner's EASY EIGHT is a protocol that you should do every single day. If you follow this protocol you WILL:

  • optimize your health
  • gain or loose weight (depending on your needs)
  • achieve mental clarity
  • create good habits
  • reduce negative behaviors
  • develop a sustainable routine

What is the Easy Eight?

  1. Weigh yourself every day
  2. Walk barefoot in the grass or concrete (grounding) for 30 min every day
  3. Get 30 min of exercise every day. (Can be easy or hard)
  4. Place a cold pack on your shoulders (between your blades, up close to your neck) for 10 min every day
  5. Eat 100 grams of protein
  6. Keep your calories between 1000-1200 every day. (If you are still hungry, eat more protein!)
  7. Get in the sunshine WITHOUT sunscreen for 30 min every day
  8. Drink a glass of water every 2 hours, no more, no less.