THE FOUNDATION · GUIDE

The 50g Animal
Protein Blueprint.

Peptides are a finishing tool. If you are not eating enough complete animal protein, there is nothing for those signals to build with. This is the food-first guide I give almost every new caller: how to hit 50 grams of complete animal protein per meal, and make it stick.

$9.99
Book a free call
INSTANT PDF/PRINT-READY/3 PAGES
The 50g Animal Protein Blueprint · MC Nutrition
THE BLUEPRINT·WHAT'S INSIDE·PP. 01-03

Everything you get
in three pages.

  • 01 A 4-item starter kit, with direct product links.
  • 02 Approved vs. banned cooking fats, so you can skip the seed oils.
  • 03 Why animal protein comes first, and how it sets you up for peptides later.
  • 04 A 4-step daily plan you can run on autopilot.
  • 05 A cooked/raw weight chart for common meats and eggs.
  • 06 Three plate habits that stop you under-eating protein.
  • 07 Shake rules for the days whole food is not an option.
  • 08 Sample meals that already clear ~50 grams.
THE BLUEPRINT·HOW TO USE IT

Print it, run it,
then add the next layer.

I
Today
Download

Buy it once and the PDF is yours instantly. Print it and put it on the fridge.

II
Weeks 1-8
Run the plate

Follow the 4-step daily plan for six to eight weeks. Hit 50 grams of complete animal protein per meal until the number sticks without you thinking about it.

III
After
Add the next layer

Once the foundation is in place, book a free call. We talk peptides if you are a candidate, or coaching if you want more than a guide.

❋
"
Peptides are a finishing tool. Give me six to eight weeks on the food first. Start with the plate, and come back when you are ready for the next layer.
CT
Christine Tanner
Founder · MC Nutrition
THE BLUEPRINT·FREQUENTLY ASKED

Before you
download it.

A.

A 3-page, print-ready PDF you can download the moment you buy. No login, no course portal. Print it, follow it, and run it for a month or two.

The 50g Animal Protein Blueprint
INSTANT PDF · PRINT-READY · 3 PAGES
$9.99