Fitting Indy Podcast - Dialing in through the decades

1 min read

Fitting Indy Podcast - Dialing in through the decades

Last week I got to sit down with my friend Drew Blair (who just turned 40!) and talk about dialing in your health through the decades. I hope you enjoy it!

Listen below! 👇



Also in News

5 Day Water Fast
5 Day Water Fast

1 min read

I just completed a 5 day water fast. Read on to see my journey with a day by day update!
SUNLIGHT: All Living things Need It To Survive
SUNLIGHT: All Living things Need It To Survive

2 min read

Sunlight creates ATP, the cellular energy we need to survive. It powers all the cells in our body, so without sunlight we could not exist.
BCAAs vs EAAs and why I only use EAAs
BCAAs vs EAAs and why I only use EAAs

2 min read

Why are EAAs so good for you? These Essential Amino Acids are the building blocks for your body to maintain/increase muscle, to help with your metabolism and to work with all other vitamins and minerals. Your body must have them to stay healthy.