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I just completed a 5 day water fast. Read on to see my journey with a day by day update!

Sunlight creates ATP, the cellular energy we need to survive. It powers all the cells in our body...

Why are EAAs so good for you? These Essential Amino Acids are the building blocks for your body t...

Why do we need supplementation? 

Because we live in a modern world. Check out the many ...

If you could live to 120 years old and be free of disease and still active, would you? Now scienc...