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News

LIES the FDA has been feeding you for almost 100 years!

November 23, 2023 1 min read

Fitting Indy Podcast - Dialing in through the decades

May 02, 2023 1 min read

5 Day Water Fast

June 02, 2021 1 min read

I just completed a 5 day water fast. Read on to see my journey with a day by day update!

SUNLIGHT: All Living things Need It To Survive

December 21, 2019 2 min read

Sunlight creates ATP, the cellular energy we need to survive. It powers all the cells in our body, so without sunlight we could not exist.

BCAAs vs EAAs and why I only use EAAs

December 18, 2019 2 min read

Why are EAAs so good for you? These Essential Amino Acids are the building blocks for your body to maintain/increase muscle, to help with your metabolism and to work with all other vitamins and minerals. Your body must have them to stay healthy.