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When you are trying to boost your metabolism, a great start is a healthy diet. When you’re ready to supplement your diet to boost your metabolism, take one of the...

We've all heard the rumor that spicy foods help to burn calories. While we know there are certain supplements that speed up metabolism, are there certain foods? Does spicy food...

Metabolism is how quickly the body breaks down food and nutrients for energy consumed to support different functions. What people eat, including vitamins and minerals, and exercise is good for...

A message from UMinus20 founder, Christine Tanner regarding the COVID-19 (Corona Virus) outbreak.

Training for basketball has certain requirements. Specifically basketball in the new millennium, the sport is about burning fat and building muscle. The best muscle building fat burning supplement, UMinus20, is...

The best fat burner muscle builder is a perfect addition to the morning exercise routine for beginners. If you are ready for a morning exercise program to lose weight, we...

While it's discouraged for you to take a weight loss supplement while you are pregnant, once you've had a baby, you'll probably be looking for the best caffeine free weight...

One of the best times of day to go weight training is first thing, early in the morning. When you begin early morning weight training, it’s difficult at first, but...