I recently completed a 5 day water fast while Matt was out of town on a cycling camp with his team. It was important for me to be alone to complete this challenge because when I cook for him it's so tempting to eat! LOL
I documented each day on my personal Facebook account and you can read all the comments and questions there, just send me a friend request!
The journey was unique to all the other times I've fasted in the past and I feel great now and the results are incredible. Check out the journal below.
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