I
Week 0
Discovery
A free 30-minute call. We map your history, your goals, and whether my approach is the right fit.
PROGRAMS · I
Monthly
Coaching.
One conversation a week, a plan that adjusts in real time, and a coach who remembers what you said last week.
$499/ month
FREE WEEK 0 CALL/CANCEL ANYTIME/PRIVATE/1:1
Christine Tanner, MC Nutrition
Six things included
in every month.
- 01 A 45-minute Zoom call every week, at the same time.
- 02 A custom nutrition plan that adjusts each week as your body responds.
- 03 Direct text access to Chris between calls. Same-day reply, most days.
- 04 Bloodwork review and peptide candidacy assessment when appropriate.
- 05 Library of cheat sheets, templates, and the Easy Eight protocol.
- 06 Cancel anytime. Most clients stay between three months and a year.
What three months
of coaching actually does.
II
Weeks 1-4
Foundation
Bloodwork. Symptom map. Custom nutrition plan. Quick wins in week one.
III
Weeks 5-8
Acceleration
Fine-tune. Break plateaus. Layer in movement and (optionally) peptide protocol.
IV
Weeks 9+
Mastery
Lock the new baseline. Build the habits. Plan for the rest of your life.
❋
"
Chris has the ability to scan, assess, discern and accurately determine the root cause of any health challenge, and she does it with velocity. She will not waste your time.
FFL
Fan For Life
Monthly Coaching · November 2024
What clients
wrote back.
5.0
★★★★★
from 14 verified reviews for Monthly Coaching
Betsy Schueth
VERIFIED · Feb 2026
★★★★★
Life changer
I saw that one of Christine's clients was a teacher and friend I worked with years ago when I lived in Indianapolis. I reached out and got her contact in January 2023. Chris has taught me so much about food, diet and fitness. We talk about all of that, but she also checks in with what I am dealing with in life, both mentally and spiritually. Even though I live in Florida, Chris meets with me through Zoom. It does not matter where you are, she is there for you.
Review for Monthly Coaching
Sara
VERIFIED · Sep 2025
★★★★★
Exactly what I needed!
After years of failed attempts to find the root cause on my issues, I was referred to Chris. Chris is one of the most knowledgeable people and brought an entirely new perspective to what I defined as health. I'm 7 months into my journey, 25 lbs down and feel more like myself than I ever have! She cares and will help you get wherever you want to go!
Review for Monthly Coaching
Grateful
VERIFIED · Jun 2025
★★★★★
Life changing
I have worked with Chris a couple years now and wow what a difference my time with her has made in my health and my life. She listened to me and helped me find the solutions I needed now and for the future. I now have more energy, lost 3 pant sizes and found the food that satisfies me and makes me feel great.
Review for Monthly Coaching
Thomas Kerr
VERIFIED · Mar 2026
★★★★★
Amazing knowledge, coaching and products
Amazing knowledge, coaching and products. Chris is the real deal.
Review for Monthly Coaching
Questions clients ask
before they begin.
A.
No. The most-asked and most-misunderstood question. We talk about insulin, timing, and protein floors. Bread stays.
A.
Yes. I specialize in safe, effective dosing alongside a food strategy that makes it sustainable when you come off.
A.
Three things. The plan is yours, not a template. We measure what matters. And I am there every week, not just for the first month.
A.
I'll tell you on the discovery call. I do not take a client I don't think I can help. Refunds for the unused month are automatic if it ever turns out otherwise.